Perimenopause & Healthy Aging
Feel empowered, informed, and supported through every stage of midlife and beyond
Juno offers movement, education and community based support for the many transitions of midlife, including perimenopause, menopause and healthy aging. Our offerings support strength, mobility and overall wellbeing as your needs shift over time.
Join classes, workshops or ongoing groups to find connection, community, resources and support.
Support for Every Stage
Perimenopause
-
Movement options designed to support changing energy levels, pelvic health, and bone strength
- Expert-led educational workshops on symptoms and topics like sleep, hormones, and mental health
-
Small groups to talk openly about physical and emotional changes, family life, relationships and how to balance it all
Menopause & Beyond
- Functional strength training to support muscle mass, mobility and bone density
-
Movement offerings focused on pelvic floor health and whole-body support -
Workshops on nutrition, healthy aging, and lifestyle considerations -
Ongoing opportunities to connect with others navigating similar stages
Juno Offerings For Perimenopause, Midlife And Healthy Aging
Movement
The Reset Yoga: Give your body and mind a chance to truly rest. This yin-style practice uses gentle, sustained stretches to open the body and create space, while guiding you into a more relaxed, balanced state. Perfect for anyone needing a reset at the end of a long day or week.
Juno Flow: An all levels vinyasa-style class that blends breath, strength, and mindful flow. We’ll move through creative sequences and transitions that build heat, mobility, and ease. You’ll leave feeling grounded, open, and energized.
Gentle Flow: A slow, accessible flow designed to support ease, mobility, and nervous system regulation. This class emphasizes gentle transitions, breath awareness, and functional movement to help you feel more open and at home in your body. Ideal for beginners, those returning to movement, or anyone seeking a softer, grounding practice.
Pilates I: A foundational mat Pilates class focused on alignment, breath, pelvic health, and core stability. Perfect for beginners or anyone looking to build strength safely and improve mobility from the ground up. Expect slower, intentional movement with plenty of guidance on form and modifications. You’ll leave feeling longer, stronger and more connected to your body. Safe for pregnancy with modifications.
Pilates II: A progressive mat Pilates class with more strength, flow, and layered variations. Great for those ready to level up from Pilates I. Not recommended during pregnancy or early postpartum unless you already practice Pilates.
Strength for Everybody: A dynamic, strength-focused class designed to support women through every age and stage. Build muscle, enhance bone health and move with confidence through intentional, functional exercises using bodyweight, light weights and resistance. All levels are welcome. Safe for pregnancy with modifications.
HIIT Style Strength: A fast-paced, form-focused strength class using bodyweight and weights to build confidence and power. Expect high, motivating energy that leaves you feeling strong and accomplished. The class centers on six foundational strength exercises performed in one-minute intervals.
Support Groups
Perimenopause & Beyond Support Circle: A supportive, facilitated circle for those navigating perimenopause, menopause and the years beyond. Whether you are in the beginning phases of noticing symptoms or in the thick of it, this welcoming space offers connection, education and open conversation around physical changes, emotional shifts, and evolving needs.
Come to share experiences, ask questions from experts and feel supported in a community that understands this powerful and often under-discussed stage of life.
This offering will launch after our opening. Stay tuned for updates and future dates.
