Pregnancy
Feel supported, informed and ready for every stage
Juno offers movement, education and community based support throughout pregnancy, designed to meet you where you are, whether you are newly pregnant or nearing birth. We are here to guide and support you through this phase of life.
Join classes, workshops or support groups at any stage in ways that feel most supportive.
Support for Every Stage
First Trimester
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Pregnancy-informed movement designed to support changing energy levels and comfort
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Guidance on pregnancy-safe exercise and early-pregnancy modifications
- Curated referral list to local vetted providers: doulas, pelvic health therapists, nutritionists and mental health professionals
Second Trimester
- Movement options that support strength, mobility and pelvic health as pregnancy progresses
- Small group series designed to connect you with others at a similar stage of pregnancy
- Guidance on timing and options for postpartum support and lactation resources
Third Trimester
- Workshops covering childbirth education, feeding preparation, newborn care and practical planning topics
- Q and A sessions and workshops led by doulas and nurses focused on what to expect during labor, birth and early postpartum
- Movement offerings designed to support comfort, mobility and preparation for labor and birth
Juno Offerings During Pregnancy
Movement
Prenatal Yoga: Designed for all stages of pregnancy, this class focuses on mindful movement, breath and pelvic floor awareness. Build strength, calm and community in a space designed for every step of your journey.
The Reset Yoga: Give your body and mind a chance to truly rest. This yin-style practice uses gentle, sustained stretches to open the body and create space, while guiding you into a more relaxed, balanced state. Perfect for anyone needing a reset at the end of a long day or week.
Juno Flow: A all levels vinyasa-style class that blends breath, strength, and mindful flow. We’ll move through creative sequences and transitions that build heat, mobility, and ease. You’ll leave feeling grounded, open, and energized.
Gentle Flow: A slow, accessible flow designed to support ease, mobility, and nervous system regulation. This class emphasizes gentle transitions, breath awareness, and functional movement to help you feel more open and at home in your body. Ideal for beginners, those returning to movement, or anyone seeking a softer, grounding practice.
Strength for everybody: A dynamic, strength-focused class designed to support women through every age and stage. Build muscle, enhance bone health and move with confidence through intentional, functional exercises using bodyweight, light weights and resistance. All levels welcome. Safe for pregnancy with modifications.
Pilates I: A foundational mat Pilates class focused on alignment, breath and pelvic health and core stability. Perfect for beginners or anyone looking to build strength safely and mobility from the ground up. Expect slower, intentional movement with plenty of guidance on form and modifications. You’ll leave feeling longer, stronger and more connected to your body. Safe for pregnancy with modifications.
Support Groups
Pregnancy group: Pregnancy is better with community. This 6 week series brings together expecting parents with similar due dates to talk about what’s really happening in their bodies, minds, and lives. From symptoms and birth plans to relationships, registry questions, and everything in between. Led by a perinatal expert facilitator, you’ll learn, laugh, share, and leave feeling more prepared and less alone.
Education
Childbirth Education: Juno blends expert instruction, practical tools, and community support to help parents prepare for labor, birth, and early postpartum. We cover what’s happening in the body, coping and comfort strategies, communication with care teams, and what those first newborn days may involve, because with support and preparation, we want you to feel empowered.
